The recent spate of hot weather has emphasised the importance of maintaining good hydration. This is particularly the case as we age. Our bodies naturally retain less water, and the signs of dehydration become harder to recognise. This means that we may not feel thirsty until our hydration levels have already dropped significantly, putting our health at risk.
For individuals with dementia, the challenge is even greater. They often need additional care and gentle reminders to consume adequate amounts of food and drink. Ensuring they stay hydrated requires vigilance and a proactive approach, as they may not always be able to express their needs or recognize the symptoms of dehydration themselves.
Proper hydration supports overall well-being, helping to maintain cognitive function, physical health, and energy levels. Therefore, it is essential to prioritise fluid intake, especially for those who may be unable to do so on their own.
So, if you are of mature years, do make sure you take on board sufficient fluid during the day. As a rule of thumb, 6-8 glasses is the recommended amount. Importantly, if you care for an older or ill relative at home, please keep an eye out to ensure they maintain their fluid intake or help them to do so. They may say they don’t need a drink but don’t be put off. Sorbets, ice cream, ice lollies, soups, jellies and sauces are other options to water, tea or coffee but do take care with sugar levels.