At the Chiswick Nursing Centre, we are always keen to help members of our wider community improve and maintain their health and wellbeing whenever we can. So, despite some wet and windy weather, our in-house physiotherapist, Naman, headed over to Baron’s Court to give a talk on “Your Health in Your Hands” to members of Age UK Hammersmith and Fulham.
Naman’s talk focused on how staying active can make a real difference to our health as we get older. He shared some simple tips and some gentle exercises to aid mobility and alleviate general aches and pains, as well as advice on physiotherapy for anyone with more complex or longer standing conditions.
Undeterred by the weather, there was a great crowd who had plenty of queries for Naman to address. He rounded things off by showing everyone a few easy exercises they could do at home to keep moving and feeling good.
Age UK Hammersmith and Fulham is an independent charity working in Hammersmith and Fulham to offer support and services to older people.
It was a real pleasure to spend time with their members, and we’re already looking forward to our next chance to get out and about in the community.