We have all done a doodle or two, whether during a long phone conversation, when seeking inspiration or, you can admit it, maybe even during a long meeting.
Doodling may seem like a simple pastime, but it can be beneficial. It even has a National Day dedicated to it – 27 September.
Engaging in this creative activity helps stimulate the brain, promoting cognitive function and mental clarity. Studies show that doodling can improve memory retention and focus, keeping the mind active as we age, so it has a particularly beneficial use for older people.
Doodling also encourages stress relief and relaxation. The act of drawing or scribbling can be soothing, helping people, of all ages, to unwind and manage anxiety or tension. It offers a non-verbal way to express emotions, which can be particularly helpful for those who may struggle with communication. For this reason, it is a technique often used by mental health practitioners with their patients.
The mere act of holding and using a pen or pencil, additionally, promotes fine motor skills, helping to maintain dexterity in the hands and fingers. This can be particularly useful for seniors with arthritis or other mobility issues, offering gentle exercise while creating something fun and personal.
Finally, doodling fosters creativity and self-expression, which can enhance a sense of purpose and joy in everyday life. It’s an easy, accessible activity that requires no special tools or skills, making it a perfect hobby for seniors looking to stay engaged and fulfilled. Sharing your doodles with other people often prompts discussion, laughter and a sense of general wellbeing. So, keep on doodling, it’s good for you!